THE SONA DANCE (Depth 1)

When ancient mysticism meets modern beats.

We live in a world of noise, performance, and disconnection from the body’s truth. SONA DANCE is a return — a space to move beyond choreography, beyond trying — into the natural intelligence that lives within you.

WHAT IS IT?

This is not just music and free dance. It is a guided, trauma-informed embodiment journey — a sacred field where movement becomes a language of remembrance.

Through my voice and presence, I open a higher-dimensional space where your body can unfold naturally, releasing what no longer serves and integrating what is ready to be embodied. Together we enter Point Zero through the body — bridging stillness and motion, the human and the divine, the seen and unseen. You are guided to listen, feel, and let your unique soul frequency, your SONA, express through movement. You will be guided with spirit, voice and music, allowing your body to lead. No prior dance experience is needed.

The ON-SITE group sessions take place in a studio and last 2 hours including opening and closing circle.

THIS IS FOR YOU IF…

✔ You wish to embody your truth beyond form or story

✔ You sense your body as a bridge between dimensions

✔ You long to move without performing — to let spirit dance through you

✔ You want to discover dance as one of the deepest spiritual practices, where ancient mysticism meets modern beats

SONA DANCE is deep embodiment — a sacred field of movement and remembrance, where you return to the body as the portal of your soul.

WHAT EXPECTS YOU DURING THE SESSION?

We begin with an opening circle and a few moments of stillness on the floor — arriving in the body, softening the mind. From there, we gently move into free movement and flow, guided by music and my voice.

You are invited to dance barefoot, in your own rhythm, letting movement unfold naturally.

We close the journey lying down again, allowing everything to integrate in stillness before ending with a short sharing circle.